Organize a Monday Mile
The Monday Mile is a weekly group walk or jog for 20 minutes or less that helps everyone start the week off by moving together! Developed by Move It Monday, it’s a fun activity that helps promote physical activity, engagement, and team-building among any audience – staff, students, communities, you name it!
Why Should I Organize a Monday Mile?
- Gets every week off to a fresh start.
- Capitalizes on when people are most engaged.
- Offers the healthy benefits of physical activity.
- Requires minimal time commitment.
- Shows your commitment to health and wellness.